John Frick (HGTV) Bio, Age, Wife, Kids, Builder, Breaking Bland

John Frick Biography

John Frick is an American builder and television personality. He is the owner of Level Building Projects and co-host of HGTV’s Braking Bland alongside Mary Welch Fox Stasik.

John Frick Age

He celebrates his birthday on May 15.

John Frick Education

He graduated from Brevard College where she studied Environmental Science.

John Frick Wife

Frick is married to  Sarah Finn Frick, a registered yoga teacher. She is the founder of The Works. The Works “is a dynamic blend of powerful vinyasa yoga, meditation, breathwork, plyometrics, core, and strength work.”

John Frick Children

John and his wife have three children together; twins Van and Della, and Waylon.


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John Frick Builder

Frick is a builder and owner of Level Building Projects. He founded the company in 2009. The company offers building, construction and renovation services.  He began working in the construction business operating heavy equipment with Morgan Corp, a grading company with projects spanning the entire southeast.

He has also worked with Earth Structures, Inc. where he managed the building of large-scale retaining walls for government-funded highway projects across the state of South Carolina. He later joined Buxton Construction where he served as a Project Manager and Carpenter for new construction and renovations including large-scale and high-end residences.

John Frick Mary Welch Fox

Frick and Mary Welch are friends and co-hosts Breaking Bland on HGTV. On an Instagram post Frick said Mary talked him into doing a tv show with her.


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John Frick Breaking Bland

John is a co-host of HGTV’s Breaking Bland alongside Mary Welch Fox Stasik.  According to HGTV Mary helps clients create living spaces that express their individuality and design aesthetic with pizazz and confidence.

John Frick Instagram


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